This our premium coaching package where you will work directly with Ruairi to achieve your goals over the course of 12 weeks, as well as laying the foundations and learning everything you need to know to keep you achieving your goals and maintain them long term.

You will receive :

Online consultation, fully personalised training plan (based around YOUR life, circumstances, work, family etc), bi-weekly video coaching calls with your coach (accountability and make changes where necessary), weekly check ins via our in app messenger service where you can contact your coach at any time, nutritional guidelines, calorie and macro-nutrient breakdown, access to our Fitlife training app, in app workout tracking (so your coach can monitor your workouts and progress), group support.

With this hands on coaching we look to implement long lasting good habits. We keep the lines of communication open and work together to get past any roadblocks that pop up along the way. The main goal here outside of you reaching your goals is to teach you all the tools you’ll need for long term sustainability.